While most of us know that the best way to lose weight is to cut out booze, science suggests otherwise. Red wine drinkers, listen up, because this information is beyond relevant to you…and to that belly of yours. Here are 6 reasons why you should be drinking red wine to lose weight:
Keep Blood Sugar At Bay
According to a 10-year study by Harvard Medical School, it has been proven that premenopausal women who drink 1-2 glasses of wine a day are 40 percent less likely than women who don’t drink wine to develop type 2 diabetes. While the reasons aren’t entirely clear, wine seems to reduce insulin resistance in those who are diabetic.